Fitness: “Deskercise”

Crossroads Fitness visited the GSCO Western Colorado/Southwestern CO team last month to provide tips on sneaking in fitness and exercise into their day,  an important part of health and wellness. Crossroads Fitness has been a sponsor for the Women of Distinction Breakfast in Western Colorado the last few years, and their president is a Woman of Distinction. Molly Jo Johnson, the instructor in the pictures, serves on the President’s Cabinet.